Mindful Yoga for Everyday Balance

Yoga designed for real life - move, breathe, reconnect with yourself.

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What I Do

"Every class is an invitation to return to yourself - with kindness, curiosity, and care."

Mindful Movement

Reconnect with your body through intuitive flows. From slow and nourishing to energising and dynamic - every class honours where you are.

Grounded Breathwork

Discover the power of the breath to calm, steady and re-centre. Simple practices woven into classes to support nervous system balance and clarity.

Inner Connection

Beyond the shapes - yoga at Santosha is a space to come home to yourself. Drop deeper into presence, soften inward, and listen closely.

Born from a Need for More

Santosha Flows was created from a desire for something deeper - more personal, more grounding, more real.

After years of attending packed studio classes that left little space for reflection, I longed for a slower, more meaningful experience. Mindful yoga at Santosha Flows Yoga honors the cycles of life and body, creating a grounding space to reconnect with yourself.

Santosha Flows is that space.

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