Where Movement Meets Mindfulness

Yoga designed for real life - move, breathe, reconnect with yourself.

What I Do

"Every class is an invitation to return to yourself - with kindness, curiosity, and care."

Mindful Movement

Reconnect with your body through intuitive flows. From slow and nourishing to energising and dynamic - every class honours where you are.

Grounded Breathwork

Discover the power of the breath to calm, steady and re-centre. Simple practices woven into classes to support nervous system balance and clarity.

Inner Connection

Beyond the shapes - yoga at Santosha is a space to come home to yourself. Drop deeper into presence, soften inward, and listen closely.

Born from a Need for More

Santosha Flows was created from a desire for something deeper - more personal, more grounding, more real.

After years of attending packed studio classes that left little space for reflection, I longed for a slower, more meaningful experience. One that honoured the ebb and flow of life, the cycles of the body, and the need for true connection.

Santosha Flows is that space.

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Why This Might Be For You

You're seeking grounding

You want yoga that meets you where you are

You value softness and strength

You're ready to reconnect

If you're nodding yes - you're already home

Let's Begin

It only takes one step to change everything

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SANTOSHA FLOWS